Description

Rise Above: Building Mental Strength and Resilience 

Through stories, science, and experiential exercises, Dorsey will equip ERG Leaders with new tools for stress resilience, productivity, and overall well-being. This interactive session will include education around the neuroscience of stress and resilience, evidence-based strategies to manage acute and chronic stressors, and short guided wellness exercises to regulate the central nervous system. 

Participants will connect with focus and inspiration during the session and leave energized, with actionable strategies they can implement daily to support their mental strength and resilience during this season and beyond. 

Key Learning Objectives Include:

• Connect the neuroscience of stress and resilience to lived experiences to allow for greater self-awareness.
• Unlock the evidence-based Three R’s for Resilience framework to Recognize stress, Reframe stressors, and Reset the central nervous system. 
• Build a personal inner toolkit of 1-minute resilience exercises to use throughout the day.

Note: This program is exclusively for Chamber Impact Partners

The session will be facilitated by Dorsey Standish, CEO of Mastermind, LGBTBE.

Dorsey Standish, MS is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide through her company Mastermind. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Her personal mission is to help Type A people like herself  slow down, destress, and optimize their performance through research-backed brain health training.